So, in looking for things to look forward to, here’s when clocks “spring forward” for daylight saving time this year.

State and federal lawmakers alike tried to lock the clocks in 2025, but with little success. Will 2026 be any different?

Morning essentials for 2026 that boost energy and joy, from sunrise alarm clocks to sunlight lamps, cozy sneakers, self care ...

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Unlike traditional alarms that rely only on loud noise to abruptly pull you from your slumber, sunrise alarm clocks use gradual light exposure to cue your body to wake up. Over time (usually 20 to 40 ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

Tiana Millen, an assistant principal at Cardozo High School in Queens, said this year’s ban on smartphones revealed that many ...

Some New York City schools banned phones to improve focus, but the move revealed a new issue. Many students have forgotten ...

From stress-free sleep to subtle design psychology, the missing clock in your hotel room isn’t a mistake — it’s a deliberate ...

As New York City implements a school phone ban, a surprising trend has emerged: many students struggle to read analog clocks.