PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

As obesity is a contributing factor to chronic kidney disease, weight loss can help mitigate a patient’s risk. But new research suggests that fitness and preventing weight gain could actually play a ...