Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that's taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

When Karin McLeish-Delgado leaves her job as a Fort Myers librarian, she heads over to the Fort Myers Skatium, puts on her workout clothes and begins to Zumba. For the next 45 minutes to an hour, ...

The smiles show that the exercise is achieving its purpose. Seventy-year-old instructor Grace Conti does not drop her grin in the hour-long Zumba Gold workout, and it’s contagious. The nearly 50 ...

Who says senior citizens can’t bellydance? Certainly not the Senior Friendship Center. It previewed a new dance-based fitness program Wednesday that had seniors swinging imaginary lassos, dancing ...

Zumba Gold exercise class will return to Redlands Community Senior Center, beginning Tuesday. Designed for the older active adult, Zumba Gold is a low-impact, easy-to-follow, Latin-inspired dance ...