Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

From left, Jackie Headley of Stow Creek, Charlotte Lang of Greenwich and Alice Simpkins of Upper Deerfield playing Mahjong at the West Cumberland Senior Center. BRIDGETON -- Participants attending ...

Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that’s taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X It’s been called “exercise in disguise,” a dance fitness program with a lively Latin flavor. It’s ...

HAMPTON ROADS--Put on your dancing shoes and join the Great Zumba Gold-a-thon to benefit two area agencies on aging, the Peninsula Agency on Aging and Senior Services of Southeastern Virginia. Zumba ...

The Hale Senior Activity Center hosts Zumba Gold for senior citizens in Dunedin. “Zumba Gold is done at an easier pace. We don’t jump. We don’t do a lot of hip hop, and it’s still fun. We do Latin ...

Zumba for Seniors is offered at 10:30 a.m. Monday, Wednesday and Friday at the East Central Community Center, 500 S. Stone St. There is no charge for the class, but participants are asked to pay a $10 ...