Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that's taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Exercising away the festive pounds is a drag - but what if you could do it without leaving your chair? That's the idea behind Chair Zumba, or Zumba Sentao to give it its proper name. The class is like ...

The dates will be Sept. 8, 15, 22 and 29; Oct. 6, 13, 20, 27; Nov. 3, 10, 17, 22 and Dec. 1, 8, 15, 22. The program will be held 10:15-10:55 a.m. each day. The ...

Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

Jaime Fanara tackled weight training and the treadmill regularly over the years to maintain her weight, but that changed last year as she neared hip and back surgery. The timing could have been better ...

IDorothy Lipton (”DJ”) of Joyful Body Fitness announces her high-energy Zumba dance workout classes have begun in Napa. Zumba started gaining popularity nationally in 2002, and this is one of the ...

Mary Antoszewski's command rang out between songs during a Zumba Fitness workout. The instructor led a 45-minute fitness party to Latin music in the gym at North Myrtle Beach Aquatic & Fitness Center ...