Zumba is a high-energy workout that combines dance with aerobic elements. It is known for its fun and engaging routines set ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

Dr Vajalla Shravani, MPT, fitness and Pilates expert at Tone30 Pilates, tells indianexpress.com, “An hour of energetic garba ...

Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...