FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

WEBVTT AGE IS JUST A NUMBER. >> ♪ YOU ARE THE DANCING QUEEN,YOUNG AND SWEET, ONLY 17, OR 94.♪RANDI: AT 94-YEARS-OLD --MARGARET MASTERS IS CONSIDEREDTHE DANCING QUEEN.>> GO QUEEN MARGARET. RANDI: NOT ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

FORT RUCKER, Ala. (December 20, 2012) -- People may put on a few pounds throughout the holiday season, but Zumba offers a different way to shed them back off again. Zumba classes are held both at ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

It's not an exercise class; it's a party. "You get to dance and feel like you are having a party in a Zumba class," said Stephanie Benford, Zumba instructor at Sensual Fitness in Stroudsburg. "It's a ...