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Your mother swears by yoga classes, but your best friend claims spinning is the best workout ever. Fitness fads come and go, and it's hard to sort through the latest craze to find an exercise that's ...

A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...

At Zumba, there is a whole lot of shaking going on. Hands and hips jiggle, shoulders shimmy and feet fly back and forth. Faces are noticeable, too. They glow with a smile. “I never taught a class that ...

When the pandemic hit, Zumba CEO Alberto Perlman made a bee-line over to the company's tech department and asked them to create a streaming fitness platform in 60 days. Hesitant but determined, the 50 ...

Exercisers don't have to swivel their hips and shake their buns to get a good workout, but it sure can be fun. That's why about 30 women gather faithfully once a week at the Washington Sports Club in ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Korea’s only street Zumba festival brought 52 teams to downtown Pyeongchang for a two-day summer event rooted in the 2018 ...

It’s no surprise that Zumba is the leading global dance-fitness powerhouse. It IS a surprise, however, that the brand has only now launched its first-ever app, bringing its 23-year legacy of joyous ...

After teaching fitness for two years shy of 30 years (yes, I started when I was 10), I have tried every imaginable type of fitness class – including some that are not in anyone’s imagination. I first ...