Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

You feel a cold coming on, or maybe it’s already upon you: the telltale cough, sore throat and stuffy head. You swing by the drugstore, where a shelf full of over-the-counter products containing the ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Zinc and vitamin C work better together to support immune function.While they don't prevent illness, when taken together, they may reduce the ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals that ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Both are fine options—as long as you're selecting a broad-spectrum formula ...