Many of your important body processes require zinc. This essential mineral is needed for DNA synthesis, wound-healing, blood-clotting, immunity, metabolism, and growth. Your ability to taste and smell ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Zinc has lots of benefits, and it's not just found in shellfish and meat, either. Add these delicious plant foods high in zinc to your shopping list. “Zinc plays a vital role in immune cell ...

Zinc is highly recommended for young children, pregnant and breastfeeding mothers (Shutterstock) Zinc is an essential mineral that powers the human body. It metabolizes nutrients, maintains your ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

NEW ORLEANS — As the second most abundant micronutrient in the human body behind iron, zinc is critical for multiple cellular biological processes – differentiation (the process where cells become ...

Zinc is what you would call a "micronutrient." But just because it's not a macronutrient like <a href="https://www.menshealth.com/nutrition/a27053487/benefits-of ...

Zinc is what you would call a "micronutrient." But just because it's not a macronutrient like protein, fat, or carbohydrates doesn't mean it's not important. Science shows that zinc can help support a ...