Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But none of that settles the questions that got you Googling in the first place: Do you personally need ...

Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, especially when you get down to niche vitamins like zinc (if you have a zinc deficiency). When ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Zinc has many health benefits due to its role in cell growth and development and its antioxidant properties, from supporting fertility to speeding up wound healing. Consuming sufficient dietary ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

Known to be important for the immune system, zinc makes new cells and enzymes and processes carbohydrates, fat and protein in food. It also helps with wound healing. Runners though are particularly at ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. With cold and flu season in full swing, you might be ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, ...