Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and develop. But the most exciting and most arguably important role of zinc – it ...

Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...

Many of us are more concerned than ever with keeping our immune systems strong, especially in the face of worsening flu seasons and lingering COVID-19 concerns. For some, that means reaching for ...

Overview: Zinc supplements, which are available over the counter, are used to increase zinc levels. Zinc supplements are usually well tolerated, but taking too much zinc can be harmful. Before taking ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Zinc helps your baby develop healthy DNA, but 1 in 5 pregnant women don’t get enough of the nutrient. Here’s how to make sure you consume enough zinc.

Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources. The mineral zinc is required for the functions of over ...

Athletes and other fitness enthusiasts may take zinc magnesium aspartate (ZMA) supplements. ZMA supplements may enhance athletic performance and build muscle, but research on its affect is limited.

Sure, we could try to “fight” the telltale signs of aging skin—wrinkles, spots, and sagging—but ideally, we’d stop the damage from ever forming in the first place. As they say, prevention is the best ...