Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Many of us are more concerned than ever with keeping our immune systems strong, especially in the face of worsening flu seasons and lingering COVID-19 concerns. For some, that means reaching for ...

Choosing the right zinc supplement can depend on various factors, such as additional supplements needed and how it is taken. Share on Pinterest Zinc is an essential mineral that plays many roles in ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Many people turn to zinc lozenges and supplements when they feel sick, and for good reason. Zinc is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of ...

Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. It supports immune function and may help treat diarrhea, promote wound healing, and more. In addition to ...

The short answer is yes, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician. “As a physician, I’m impressed by the research showing zinc’s effectiveness.” A notable ...

Zinc is a mineral your body needs for many things, including cell division, immune function, wound healing, and more. Your body doesn’t make zinc, so you’ll need to get it from your diet or from ...

Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources. The mineral zinc is required for the functions of over ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

Sure, we could try to “fight” the telltale signs of aging skin—wrinkles, spots, and sagging—but ideally, we’d stop the damage from ever forming in the first place. As they say, prevention is the best ...