Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Many of us are more concerned than ever with keeping our immune systems strong, especially in the face of worsening flu seasons and lingering COVID-19 concerns. For some, that means reaching for ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Many people turn to zinc lozenges and supplements when they feel sick, and for good reason. Zinc is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of ...

Zinc is a mineral your body needs for many things, including cell division, immune function, wound healing, and more. Your body doesn’t make zinc, so you’ll need to get it from your diet or from ...

Zinc helps your baby develop healthy DNA, but 1 in 5 pregnant women don’t get enough of the nutrient. Here’s how to make sure you consume enough zinc.

Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources. The mineral zinc is required for the functions of over ...

Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. It supports immune function and may help treat diarrhea, promote wound healing, and more. In addition to ...

Sure, we could try to “fight” the telltale signs of aging skin—wrinkles, spots, and sagging—but ideally, we’d stop the damage from ever forming in the first place. As they say, prevention is the best ...

The short answer is yes, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician. “As a physician, I’m impressed by the research showing zinc’s effectiveness.” A notable ...

To investigate whether the administration of the zinc-containing nutritional supplement ZMA causes an increase of serum testosterone levels, which is an often claimed effect in advertising for such ...