A GREAT way of avoiding colds and flu is to try and stop your kids getting sick too. When children get back to their ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

With September comes back to school season and the return of 'sick season', with that in mind a Paediatric Dietitian shares ...

Cold and flu season is here and when it comes to staying healthy a lot of folks are trying different ways to stay healthy and ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

As vaccine hesitancy increases around the country, some parents are choosing to delay routine shots for their children rather ...

What if I told you that letting your kids play in the dirt can have a profoundly positive impact on their health? Some investigators believe we spend far too much time maintaining cleanliness than is ...

A key aspect of your immune system is to distinguish “self” from “nonself ” so it can destroy and remove foreign materials ...