Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Discover top yoga poses like Sun Salutation, Boat, and Bridge Pose to burn fat, tone muscles, and achieve natural, ...

Shilpa Shetty is known for her fit looks and healthier life choices. The 50-year-old actress swears by yoga, exercises, and a ...