Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Recent world events (including the Covid-19 pandemic, as well as traumatic events worldwide) have undoubtedly increased stress levels in the US, Europe, and across the globe. In addition to ...

Ingunn Hagen is fascinated by the overlap between psychology and yoga. Her ambition is to incorporate yoga and yogic therapy as part of the programme of professional study in psychology at NTNU. “It ...

Chelsea Jackson Roberts, Ph.D., is a yoga and meditation instructor for Peloton, as well as the founder of Yoga, Literature, & Art Camp designed for teen girls. As the first African American global ...

TYLER, Texas (KLTV) - A Tyler veteran organization has been hosting yoga classes in an effort help veterans minimize stress and maximize health, a crucial part of maintaining mental health. September ...

LONGVIEW, Texas (KLTV) - A visit to any East Texas art museum will result in a cultural experience. But at one museum, you can also get your exercise in. On any given week, you can find inventive ...