The International Day of Yoga and World Music Day just went by. And understanding the concept of nada yoga, which is all about approaching and responding to vibrations, could sound interesting to many ...

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

It starts in a dark and quiet room lit only with a soft glow of light. Setting the ambiance is key to orchestrating the perfect sound bath meditation and helping participants get the most out of their ...

As the class starts to settle in for Robin and Corey Costanzo’s restorative yoga and digeridoo meditation on Friday afternoon, Robin looks out at the class. “This is smaller class than usual,” she ...

Attendees of a sturgeon moon hike at Elysian Park walk uphill with yoga mats in hand. As the last bit of the afternoon sun beamed down on a patch of grass right outside Elysian Park, hikers unfurled ...