Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re looking for quick relief or preventive care, yoga is a powerful tool to support ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

For the latter, I discovered my love for Yin Yoga some time ago: In this practice, you remain in individual positions (asanas) for several minutes, gently stretching deep-seated tissues like fascia, ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed a ...

As we get older, many of us experience the commons arghs and ows that come with back pain. It can interrupt our sleep, our work and just our overall mood. If you feel you've tried everything from ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...