Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building ...

Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness ...

Restless legs syndrome is characterized by a compelling urge to move the legs that is usually accompanied by unpleasant, often painful sensations in the legs, more often during the night when ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. While both forms of movement have ...

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the ...

Boston-based yogi Rebecca Pacheco is an international yoga teacher and creator of the popular yoga and wellness site omgal.com. Rebecca began practicing yoga at 16 and began teaching at age 20. She is ...

When it comes to yoga and pilates, until recently I couldn’t tell one stretchy thing from the other. They can be great for injury prevention and treatment, but is there really much of a difference?

At 54 years old, actress Jennifer Aniston is always hitting the headlines because of her fit body and healthy lifestyle. Everyone seems to be obsessed with Aniston’s body, from her toned abs and arms ...

Ready to try a new workout, and wondering whether you should take the advice of your friend who swears by her yoga class or the one who never misses a Pilates session? If so, you probably have some ...