Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This intermediate yoga pose is suitable for all ages and body types. Improve your ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Chances are you’ve been in a yoga ...

Discover the art of transitioning from a headstand to a flying split yoga pose, perfect for enhancing arm and core strength. This tutorial is designed for all ages and body types, ensuring that ...

What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...

Happy Yoga Day 2022: Neha Dhupia marked International Yoga Day 2022 by sharing a picture of herself and her father acing the Headstand or Shirshasana. Read on to know the benefits and how to do this ...