If being lazy is your favorite hobby, and you're low-key in a committed relationship with your couch, it can be hard to motivate yourself to get things done and include at least some form of ...

Being a couch potato, do you know the amount of damage you are doing to your body? It could be very comforting to lie down on a couch and do nothing but that is hazardous for your health in multiple ...

Your couch (yes, really) is the ultimate prop for your yoga routine at home. Need proof? Yoga teacher Jessica Olie just proved it in an Instagram video. In the hyperlapsed recording, Olie has ...

Are you one of those people who just hate getting up from their couch? If yes, your fitness levels must be really dipping south. You need to wake up before it is too late and take some action to be ...

• Begin by kneeling on your mat with your knees hip-distance apart and your shins and feet resting on the mat behind you. • Place your hands on your lower back, fingers pointing down, with your elbows ...

To help counter this, celebrity yoga trainer Anshuka Parwani, who works with actors like Kareena Kapoor Khan and Alia Bhatt, ...

Discover the art of achieving the impressive yoga pose where you place your leg behind your head. In this engaging #shorts ...