Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit ...

Your couch (yes, really) is the ultimate prop for your yoga routine at home. Need proof? Yoga teacher Jessica Olie just proved it in an Instagram video. In the hyperlapsed recording, Olie has ...

As I was walking down Bryant Street the other day, a small sandwich board sitting on the sidewalk caught my eye. At that exact moment, I didn’t have time to see what it was all about, but later in the ...

Talk. Share. Cry. Stretch? Psychotherapy has historically been an exercise of the mind, but in the offices of more and more modern-day mental-health providers, emotional healing is taking place not ...

Yoga’s gentle, healing nature can alleviate stress. Sitting, lying or standing on a mat forces the body to slow down and moves the brain away from life’s distractions to a point of mental clarity.

The Buffalo Niagara Medical Campus (BNMC) has become a part of our daily lives in so many ways. Of course we count on the medical services offered by the BNMC, but there’s so much more going on at ...