This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

The Public Employee Retirees (PERI) of Mahoning County Chapter 18, will meet at noon Oct. 7 at Avion on the Water Banquet ...

The virtual yoga classes offered by SeniorsYogaOnline.com are specifically designed to meet the needs and abilities of seniors. The platform provides a wide range of classes including chair yoga, ...