Heatwaves can increase your internal body temperature. This can lead to tiredness, sweating, irritation, restlessness, or a general sense of discomfort. When your body heat increases, it can lead to ...

One natural and effective way to improve lung capacity is through yoga. There are several yoga asanas that focus on opening the chest, improving posture, and encouraging deep, controlled breathing.

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

One of the biggest benefits of gentle yoga poses is its ability to reduce stress and promote relaxation, both of which are ...

Benefits of Tadasana (Mountain Pose): It helps improve posture, balance and blood flow. Most importantly, it energises the body without putting pressure on it (Image: Canva) Gentle yoga helps malaria ...

From Child's Pose to Legs-Up-the-Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being Stress and anxiety have grown more frequent due to the ...

In Sanskrit the word yoga was originally found in the Vedas, the most ancient scripture known to mankind. Yoga means union and refers to the connection of the body and mind. Traditionally, yoga ...

Malaria season is here! Try to incorporate these simple, yet powerful, yoga poses into your daily routine to boost your immunity naturally.

Are you someone who feels stressed and anxious all the time, and have no idea how to deal with it? Read on to know how you can naturally fix this with simple yoga poses.

The United Nations established International Day of Yoga in 2014, and it was observed for the first time the following year on June 21. Since then the occasion is celebrated across the world with ...