When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver ...

Workout trends come and go. Jazzercise, Zumba, Crossfit and the like are all modern additions to how we take care of our bodies, but one practice that has stayed strong since it was created thousands ...

Stress release has replaced flexibility as the top reason Americans begin doing yoga, according to research from industry nonprofit Yoga Alliance. “The perception of yoga must shift from solely a ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. It is important to understand the calorie cost and intensity of yoga in relation to the national ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Please provide your email address to receive an email when new articles are posted on . Patients with heart failure who practiced yoga had lower BP, heart rate and BMI after 1 year. A weekly yoga ...

Please provide your email address to receive an email when new articles are posted on . Pelvic yoga did not significantly reduce UI in women compared with physical conditioning. However, the findings ...