Instructor Kota Kinner, right, leads a class in yoga stretches. In Silver Sneakers Yoga, offered at CR Metro YMCA, participants sit in a chair — rather than on the floor — to do yoga movements and ...

Six years ago, Karan Swift was taking her grandson to the Hammond YMCA to swim. She has been there ever since as a volunteer in the YMCA’s Ambassador program, helping older adults make friends and ...

CLEVELAND, Ohio -- Helping to keep senior citizens sprightly and engaged is the goal of numerous programs at the YMCA of Greater Cleveland. Executive Director of Health Initiatives Linda McVey said ...