Faced with economic instability, rising costs of living, and increasing workloads, South Africans are finding it more difficult than ever to find a healthy work-life balance. The result is a workforce ...

Creating a health-conscious workplace is good for everyone. It fosters a culture of care and respect, and it leads to greater employee satisfaction and productivity. If you work in benefits or HR, ...

COLUMBIA, S.C. (WIS) - August is National Wellness Month and we’ve invited two professionals who specialize in workplace wellness to help us regain a little of that control back in one of the spaces ...

If you're like most people, you might see fitness and wellness goals as a New Year's thing. Sure, getting well is important, but there's just too much to do! But there's no excuse to let work ...

With more than 20 years of professional wellness experience as a published scientist and nurse practitioner, I have been able to observe simple actions that can help professionals balance their work ...

Professional Wellness Month is a timely reminder as June rolls around: your well-being doesn’t end after clocking out. In fact, for long-term success and happiness in the workplace, it is crucial to ...

Working as a physician, I quickly learned how the realities of modern work can impact everyone, not just patients, but coworkers and care teams as well. As I witnessed colleagues struggle with burnout ...

Wellness, as a concept, has a long history across the world. In fact, it started in about 3000 BC with Ayurveda in India. This practice of whole-body, holistic medicine and wellness focused on the ...

When did wellness become about achieving perfection, and when did leisure become a bad word? Perhaps it is the product of a society where self-worth is tied to productivity and external approval? In ...