If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. To keep the ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

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Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...