Yael Shy suffered from panic attacks before she discovered meditation. When Yael Shy attended her first meditation retreat, she expected a nice, relaxing break. A junior at New York University, her ...

Mindfulness meditation, a commonly used treatment for a broad spectrum of mental health disorders, shows significantly greater effects in reducing negative thinking patterns in women than men, new ...

You’ve heard of Sally Kirkland: actress, acting coach, red-carpet fixture. Now meet Sally Kirkland in her latest incarnation: yoga teacher and spiritual mentor. At 9 on Saturday morning, there she was ...

When I ask my female students why they want to learn to meditate they often say, "I want to be able to trust my feelings again." This is another way of saying they want to reconnect with their ...

Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and professional life, meditation acts as a calming force that improves ...

Janet Sandman's struggle is one to which a lot of us can relate. "I was struggling. I was really struggling," Janet said describing her day-to-day difficulty. "I was not sleeping at night. I was ...

A woman who suffered a psychological break after intense meditation says she felt 'trauma resurface from other lifetimes'. A new podcast called The Retreat, from the Financial Times examines the world ...