Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines boxing, kickboxing, and self-defense techniques with ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair, London. Why boxing? Well, it’s a great high ...

SANTA MONICA, Calif. (KABC) -- Prime Time Boxing in Santa Monica offers fitness classes preparing women to get in the ring. The classes are taught by Olympic boxing coach Cary Williams and cost $35. Boxing is a full body workout, exercising the core, legs ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of her uncle, Sheekh joined fitness clubs in 2022 but ...

Four young Egyptian women, wearing headscarves, leggings and boxing gloves, punch and kick each other, encouraged by their female coach Samah Ahmed - founder of the Monsters Academy.