Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump dials Collins ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

If you're like me, you might have grown to enjoy bite-size workouts after a long day (there's something about completing an effective sweat session in a short amount of time that makes me feel extra ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...