See a full day of nutritious, plant-based meals designed to keep you energized, satisfied, and fit! With no meat, dairy, or ...

Get a full look at my daily plant-based eating routine! From simple, nutritious meals to essential vitamins and protein tips, ...

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. What Is The Plant-Based Diet? On Instagram, though, #plantbased eating looks a lot more like ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Explore how reducing or cutting out meat affects micronutrient intake, highlighting the benefits, potential gaps and health ...

A recent paper added to the body of evidence linking type 2 diabetes (T2D) to higher intake of heme iron, which is found naturally in some animal products and added to some meat substitutes to boost ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

An important new study about global nutrition was published this week that deserves everyone’s full attention: "Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...