Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Eating before and after your training is important. When it comes to before training, the key thing to remember is when; how long do you have before you workout, because that will determine the type ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

Give your body the energy it needs to power through any training session. By Pete Nastasi, C.P.T., C.S.N.C. Eating a snack before your workout is one of the best ways to improve your performance in ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. “What you eat ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your ...

Once and for all, find out whether carbs before workout is a good fuel strategy. Plus, here's the best food combo for energy and building up your muscles. Knowing what to eat and what not to eat ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...

2. Before Workout - Having fruit 30 to 40 minutes before exercise gives your body natural sugars for energy and stamina. It ...