Maybe you feel stuck in a job you hate or a relationship that long ago went stale. Feeling trapped is like being at the bottom of a well where you can see the sky but realize that you can’t get out.

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Too often, people think the best thing to do is conserve their mental energy, and do less. That isn’t going to help.

Source: Photo by cottonbro studio from Pexels Say you are behind 40-0 in a big football game. What should you do? Worry about how far behind you are or fret about all the passes and tackles you've ...