Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Navratri fasting, a blend of devotion and discipline, sees millions abstaining from food for nine days. While short fasts ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

Navratri 2025 fasting is not just about devotion but also about health. Eating light, sattvic meals improves digestion and ...

Intermittent fasting isn’t simply starving yourself – it’s a structured approach to timing your meals that can trigger specific biological processes. Research shows that when done correctly, it’s ...

We have often heard intermittent fasting mentioned. What is it? It is a pattern of eating that involves alternating periods of eating with periods of fasting. Normally, the most co ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also unexpectedly ...

Fasting helps remove toxins from the body by avoiding processed foods and focusing on fresh fruits, vegetables, and ...

Research shows that eating fermented kimchi can help improve fasting glucose, lower triglycerides, and reduce high blood ...