If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

Vitamin D's main function is to promote bone health, but it helps with other necessary bodily functions, as well. That's why it's important to make sure you are getting a proper amount of vitamin D, ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...