To find out, we talked to personal trainers and other fitness experts. These experts explained how vibration plates are supposed to work, the benefits you might get from using them, the risks you ...

As far as trendy fitness gadgets go, vibration plates certainly do have some enticing potential benefits. By encouraging muscles to contract and relax rapidly and repeatedly, these machines promise to ...

My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would help her burn calories ...

“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

A vibration plate, also known as a power plate, is an exercise machine that you stand on, it sends high-speed vibrations to all the muscles in your body. The plates have become popular due to their ...

Trying to lose weight? You are not isolated. Whether it is fashionable diets or gadgetry, each one is on the quest for the magic bullet. The vibration plates are one of the approaches that have become ...

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into ...

Earlier this year, Coach Stormy Wellington stayed true to her name when she created an uproar on social media. The cause? A clip of the self-help guru admonishing a woman for having a plate full of ...

Is a vibration plate enough to help you make a real difference in your weight and fitness? Vibration plates are popular all over social media right now. They claim to help you lose weight and build ...