In Western culture, many people mistakenly believe that self-criticism is useful, that it can motivate us to be better people; that if we’re hard on ourselves, we’re more likely to improve. But ...

Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without being told what to do. Parents want their teens to grow up to make decisions ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. Being a leader is hard work. You are the one who chooses ...

Discover 7 healing messages to reconnect with your inner child, practice self-compassion, and offer the love and support your ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

A psychiatry professor says losing touch with neighbors may quietly harm mental health more than most people realize.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...