Collaborative research by the University of Tokyo and RIKEN Center for Biosystems Dynamics Research has led to the ...

Aging muscles hit their stride when fed the right protein. And it might not be the one you expect. Don't forget about the role vegan protein plays, too.

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

tRNAs have a distinct cloverleaf secondary structure and an L-shaped tertiary structure. The cloverleaf structure is formed by the folding of the single-stranded tRNA molecule, which is typically ...

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how adults respond to weight training when followed by a meal ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Debunking the myth that we can only absorb 30 grams of protein per meal, Dr. Kash Akhtar explains how protein acts in the body and suggests optimal daily intake for muscle health and overall wellness.

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research.