We tend to treat procrastination as an enemy. The Lex Luther to our Superman, so to speak. We call it laziness, lack of discipline, or even a personal failing. So it’s not surprising productivity ...

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes ...

You probably know the feeling. You have big ideas, high standards, and a packed schedule, but something still keeps you from moving forward. If you’re a female entrepreneur, perfectionism and ...

Procrastination is the act of putting something off regardless of the negative consequences. We might delay starting a project despite the looming deadline, or worse, we might postpone pursuing the ...

Ever stayed up late binge-watching your favorite series even though you know you’ll be dead tired in the morning? You can probably relate to the concept of revenge bedtime procrastination. Essentially ...

Do you sacrifice sleep for some free time at the end of the day? Whether it’s doom-scrolling on the phone in bed, or binge-watching a new show, many find themselves staying up later than they should ...

There is an evil force within almost all of us, one that causes us to divert our attention from what should be taking ...

Revenge bedtime procrastination is when someone intentionally puts off sleep to reclaim some personal time. Experts weigh in on why parents do it and how to stop. Medically reviewed by Jodi A. Mindell ...

In the modern world, the pursuit of a well-deserved break from the daily grind has led to a peculiar phenomenon known as sleep revenge procrastination. Coined by the National Sleep Foundation, this ...

Few people are not guilty of procrastination. I'm among the guilty - just ask my wife - but please don't tell her I admitted this. Marilyn knows I put off such tasks as preparing taxes, mowing the ...