Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Your mom was right all along. Standing up straight isn’t just about looking confident or adding those extra inches to your height. The way you hold yourself throughout the day could be silently ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

You might choose your words carefully, but your body is having an entirely different conversation. That slight slouch, the tilt of your head, the way you cross your arms—these subtle physical signals ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Posture correctors may help fix a slouching posture and reduce pain, but some research suggests their benefits may be limited or temporary. Posture correctors are wearable orthotic devices designed to ...