A definitive guide to the science of napping, separating the myths from the facts. This article explores what medical experts ...

Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time. Decades later ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

We have all been there. You hit the midday slump and all of sudden you are longing for the comfort of your bed. Should you take a quick catnap or power through the rest of the day? Sleep experts say ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue.

Gentry recorded her daughter McKenzie’s rude awakening after picking her up from her first day of kindergarten in South ...

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...