As promised, today’s column is about lordosis, more commonly known as swayback. Lordosis can create all kinds of lower back pains and spasms, and it can even affect your bladder in certain cases. The ...

Although curves are important for your spine and your spine is not supposed to be exactly straight like a stick, too much of it can be harmful. Even though you have been told to keep your back ...

Your lower back is more prone to chronic pain and discomfort than most other parts of your body. In fact, low back pain affects around 80 percent of people at some point in their life. Swayback ...