Understanding the psychology of goals—from identity to dopamine-driven progress—helps us achieve with purpose.

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Designing that kind of pause isn’t a delay. It’s a choice. And in a world where performance is measured in speed, it might ...

Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to start can feel like climbing a mountain. Prefer to listen rather than read?

We live in a world where acquisition, achievement and career success have become all important. This has been supported by our innate desire to have more and be more in life. A whole movement which ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

A New Year’s resolution according to Wikipedia, is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of ...

Young law enforcement officers should be encouraged to set clear, balanced goals across their career, personal life and finances for long-term success. Use the S.M.A.R.T. framework—Specific, ...