If you are a highly sensitive person like me, you may find it difficult to use emotion regulation strategies when you are ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical insights from Dr. JJ Kelly.

As a relationship-oriented therapist with training in Dialectical Behavioral Therapy, Play Therapy, Trauma Focused-Cognitive Behavioral Therapy, & Child-Parent Psychotherapy, I work with infants, ...

“I try to make people feel seen so they don’t feel what people say ‘crazy’ is.” One of the ways Gomez supports her mental health these days is through DBT (dialectical behavior therapy), a kind of ...

Tristan Handy never planned to be an entrepreneur. He was happy with his low key lifestyle. But he helped build a tool to help him with his analytics consulting practice, gave it away for free, and it ...