"I'm going to get fired because of this." If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing amplified ...

Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

A cognitive behavioral therapy (CBT) program developed for parents whose child was born prematurely reduced harmful ...