If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

How often do you check to see what time it is? Clocks—on our phones, watches and throughout the house—help guide our routines. They tell us when we should get up, when it’s time for bed, if our ...

Are you a night owl or an early morning lark? If your preference is for getting up bright and early and getting started as soon as your feet hit the floor, then you would be considered a lark. Owls, ...

The study found that under permanent standard time, obesity would be reduced by 0.78% which equates to a reduction in 2.6 ...

A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Chung ...

It's almost that time to set those clocks to 'fall back' — the end of daylight saving time and the switch to standard time will be here on Nov. 5, and that means mornings with more light, darkness ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

Confirming what observational studies have long thought, a genetic study has shown that a grizzly bear’s body clock ticks away routinely, even when the animal is deep in hibernation. What’s more, ...

Samsung 2023 Neo QLED and Lifestyle TV get the world's first Circadian Rhythm Display Certification from VDE institute. Samsung Electronics added another feather to its hat by obtaining the first-ever ...