If you’ve ever wished you had a faster metabolism so you could worry less about putting on weight, you’re not alone. The truth is, you actually can increase the rate at which your body burns calories ...

You look so fit, you must have a good metabolism’ – how often have you heard this? This phrase conjures up the idea in our mind that good metabolism can keep our weight in check. But how does this ...

Jack has a degree in Medical Genetics from the University of Leicester.View full profile Jack has a degree in Medical Genetics from the University of Leicester. You may have seen an athlete before and ...