Creatine and beta-alanine are widely used dietary supplements that support physical fitness and enhance muscle and cognitive performance. They are often taken together to boost performance, strength, ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Creatine has long been a gym staple, but new research shows it’s not just for bodybuilders. The supplement helps your body rapidly regenerate ATP, the quick-hit fuel that powers heavy lifts and ...